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AP FIT Blog

3 Breakfasts That Will Keep You Fuller, Longer

3 Breakfasts That Will Keep You Fuller, Longer

Breakfast- let's first break down that word.  When you eat breakfast, you are breaking your overnight fast for the first time.  People tend to say they don't eat breakfast or they... Read More

My eBook on Macronutrients

I wrote this eBook as a way to introduce how I'd be helping my clients with their diets. The best way for you to understand your macronutrients is by first... Read More
My eBook on Macronutrients
Cheat Days or Cheat Meals?

Cheat Days or Cheat Meals?

Ugh, I've really been struggling with my candy addiction these past few weeks!  Since I am on my feet almost all day, my carb intake is pretty high. I allow... Read More

5 Healthy Snacks... That Taste Great!

I think a lot of us associate the word snacks with junk food... and we have a good reason to.  When you walk into the gas station or rest stop,... Read More
5 Healthy Snacks... That Taste Great!