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Why Is a Rest Day Important When Exercising?

Why Is a Rest Day Important When Exercising?

A question I get a lot is "do you take a rest day?" And "how many?" Heck yes I take a rest day! Usually just one, but if my body... Read More

The Secret To Burning Calories... Without Working Out?

When I first started working out, like everyone, I thought that cardio was enough to see results. After awhile, I discovered no changes to my body or muscle sculpting was... Read More
The Secret To Burning Calories... Without Working Out?
The Importance of Lymphatic Draining

The Importance of Lymphatic Draining

I get a lot of questions regarding recovery and it's one of my favorite topics. One concept often mentioned is lymphatic drainage. What is the lymphatic system? Let's first discuss... Read More

Quarantine Diet

Oh quarantine, you have changed my life- and so many others. Not just physically, but emotionally, psychologically, and let's not forget the diet changes that needed to be made. We've... Read More
Quarantine Diet
Protein Bar Recipe: PB&J Balls

Protein Bar Recipe: PB&J Balls

I am a huge fan of PB&J- any combo, any ratio, I'm IN! The unfortunate part is that it's high in both carbs and fat.  I end up making a good ol'... Read More

Intermittent Fasting: Is It Right For You?

I get asked about intermittent fasting probably once a week.  If you've read any of my other blog posts, I mention that I am a fan of fasting. It goes... Read More
Intermittent Fasting: Is It Right For You?
How To Dine Out Without Gaining Weight

How To Dine Out Without Gaining Weight

I don't know anyone who doesn't like going out to eat.  Sometimes it's the highlight of my day knowing I get to indulge with people I care about!  The keyword... Read More

How To Build an At-Home Workout

Due to COVID-19, we are all challenged psychologically but also physically. A lot of us have lost access to gyms and workout equipment. It is now time to get creative in your... Read More
How To Build an At-Home Workout
Fitness And... Donuts?

Fitness And... Donuts?

Normally, when we think of donuts, we think of the deliciously fluffy and greasy breakfast desserts that are anything but conducive to fitness. That’s why all of the personal trainer... Read More

Fasted Cardio: What Is It?

For me, fasted cardio is one of my favorite ways to keep fat off, simply by hitting the gym before I’ve had my first meal of the day. Regardless of... Read More
Fasted Cardio: What Is It?