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AP FIT Blog » Workout Tips

Why Your Lower Back Might Be Hurting During Ab Workouts

Why Your Lower Back Might Be Hurting During Ab Workouts

Oh the good old abdominals. They can be tricky to activate and tricky to see, but with the right workouts and a strong diet, you'll be very satisfied. Training the... Read More

Cardio: Timing is Everything

Love it or hate it, cardio is necessary.  Even if weight loss is not your goal, cardio is necessary for good health and longevity.  Low intensity, high intensity, steady state, or interval... Read More
Cardio: Timing is Everything
Workout Schedule: Get Inspired With This Suggested Schedule

Workout Schedule: Get Inspired With This Suggested Schedule

Working out requires planning. Not a ton, but you definitely want to create balance in your fitness routine in order to see results. Balance means adding in multiple styles of... Read More

Why You Might "Gain Weight" When You Start Exercising

My clients know I am not a fan of the scale. Your weight does not tell me how much of it is fat, muscle, or water retention etc. I prefer circumference... Read More
Why You Might "Gain Weight" When You Start Exercising
Working Out With Sore Muscles: Is It Ok?

Working Out With Sore Muscles: Is It Ok?

Like many responses in the fitness space, the answer is yes... and no. I say this because working out and fitness, in general, has to be molded to each individual. ... Read More

Why Is a Rest Day Important When Exercising?

A question I get a lot is "do you take a rest day?" And "how many?" Heck yes I take a rest day! Usually just one, but if my body... Read More
Why Is a Rest Day Important When Exercising?
How To Build an At-Home Workout

How To Build an At-Home Workout

Due to COVID-19, we are all challenged psychologically but also physically. A lot of us have lost access to gyms and workout equipment. It is now time to get creative in your... Read More

Fitness And... Donuts?

Normally, when we think of donuts, we think of the deliciously fluffy and greasy breakfast desserts that are anything but conducive to fitness. That’s why all of the personal trainer... Read More
Fitness And... Donuts?
Fasted Cardio: What Is It?

Fasted Cardio: What Is It?

For me, fasted cardio is one of my favorite ways to keep fat off, simply by hitting the gym before I’ve had my first meal of the day. Regardless of... Read More