Oh the good old abdominals. They can be tricky to activate and tricky to see, but with the right workouts and a strong diet, you'll be very satisfied. Training the... Read More
AP FIT Blog » Recovery
Love it or hate it, cardio is necessary. Even if weight loss is not your goal, cardio is necessary for good health and longevity. Low intensity, high intensity, steady state, or interval... Read More
Working from home, less commuting, possibly more sitting- these are all things we have had to get used to in quarantine. Personally, I struggled a lot at first. I went... Read More
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