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AP FIT Blog » Recovery

Why Your Lower Back Might Be Hurting During Ab Workouts

Why Your Lower Back Might Be Hurting During Ab Workouts

Oh the good old abdominals. They can be tricky to activate and tricky to see, but with the right workouts and a strong diet, you'll be very satisfied. Training the... Read More

Cardio: Timing is Everything

Love it or hate it, cardio is necessary.  Even if weight loss is not your goal, cardio is necessary for good health and longevity.  Low intensity, high intensity, steady state, or interval... Read More
Cardio: Timing is Everything
Why I Use a Theragun

Why I Use a Theragun

I was introduced to Theragun a few years ago and have been obsessed ever sense. I truly believe it is one of the most efficient recovery tools out there and... Read More

Healthy Quarantine Routine: Must-Do's

Working from home, less commuting, possibly more sitting- these are all things we have had to get used to in quarantine. Personally, I struggled a lot at first. I went... Read More
Healthy Quarantine Routine: Must-Do's
Working Out With Sore Muscles: Is It Ok?

Working Out With Sore Muscles: Is It Ok?

Like many responses in the fitness space, the answer is yes... and no. I say this because working out and fitness, in general, has to be molded to each individual. ... Read More

Why Is a Rest Day Important When Exercising?

A question I get a lot is "do you take a rest day?" And "how many?" Heck yes I take a rest day! Usually just one, but if my body... Read More
Why Is a Rest Day Important When Exercising?