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AP FIT Blog » Healthy Meals

Breakfast: Easy, Filling, and Tasty

Breakfast: Easy, Filling, and Tasty

After years of using myself as a test subject, I finally feel like I found the most efficient breakfast- at least for me and my macronutrient ratio! To put this... Read More

Food Combining For Digestion and Overall Health

To begin, it's important to state that this topic isn't something everyone chooses to believe in because there isn't a lot of scientific data to back it up. Personally, understanding food... Read More
Food Combining For Digestion and Overall Health
How To Dine Out Without Gaining Weight

How To Dine Out Without Gaining Weight

I don't know anyone who doesn't like going out to eat.  Sometimes it's the highlight of my day knowing I get to indulge with people I care about!  The keyword... Read More

3 Breakfasts That Will Keep You Fuller, Longer

Breakfast- let's first break down that word.  When you eat breakfast, you are breaking your overnight fast for the first time.  People tend to say they don't eat breakfast or they... Read More
3 Breakfasts That Will Keep You Fuller, Longer