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AP FIT Blog » Health Tips

Breakfast: Easy, Filling, and Tasty

Breakfast: Easy, Filling, and Tasty

After years of using myself as a test subject, I finally feel like I found the most efficient breakfast- at least for me and my macronutrient ratio! To put this... Read More

Why I Use a Theragun

I was introduced to Theragun a few years ago and have been obsessed ever sense. I truly believe it is one of the most efficient recovery tools out there and... Read More
Why I Use a Theragun
Food Combining For Digestion and Overall Health

Food Combining For Digestion and Overall Health

To begin, it's important to state that this topic isn't something everyone chooses to believe in because there isn't a lot of scientific data to back it up. Personally, understanding food... Read More

Why You Might "Gain Weight" When You Start Exercising

My clients know I am not a fan of the scale. Your weight does not tell me how much of it is fat, muscle, or water retention etc. I prefer circumference... Read More
Why You Might "Gain Weight" When You Start Exercising
Healthy Quarantine Routine: Must-Do's

Healthy Quarantine Routine: Must-Do's

Working from home, less commuting, possibly more sitting- these are all things we have had to get used to in quarantine. Personally, I struggled a lot at first. I went... Read More

The Importance of Lymphatic Draining

I get a lot of questions regarding recovery and it's one of my favorite topics. One concept often mentioned is lymphatic drainage. What is the lymphatic system? Let's first discuss... Read More
The Importance of Lymphatic Draining
Quarantine Diet

Quarantine Diet

Oh quarantine, you have changed my life- and so many others. Not just physically, but emotionally, psychologically, and let's not forget the diet changes that needed to be made. We've... Read More

Intermittent Fasting: Is It Right For You?

I get asked about intermittent fasting probably once a week.  If you've read any of my other blog posts, I mention that I am a fan of fasting. It goes... Read More
Intermittent Fasting: Is It Right For You?