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AP FIT Blog » Cardio

Cardio: Timing is Everything

Cardio: Timing is Everything

Love it or hate it, cardio is necessary.  Even if weight loss is not your goal, cardio is necessary for good health and longevity.  Low intensity, high intensity, steady state, or interval... Read More

Fasted Cardio: What Is It?

For me, fasted cardio is one of my favorite ways to keep fat off, simply by hitting the gym before I’ve had my first meal of the day. Regardless of... Read More
Fasted Cardio: What Is It?