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AP FIT Blog » Breakfast

Breakfast: Easy, Filling, and Tasty

Breakfast: Easy, Filling, and Tasty

After years of using myself as a test subject, I finally feel like I found the most efficient breakfast- at least for me and my macronutrient ratio! To put this... Read More

3 Breakfasts That Will Keep You Fuller, Longer

Breakfast- let's first break down that word.  When you eat breakfast, you are breaking your overnight fast for the first time.  People tend to say they don't eat breakfast or they... Read More
3 Breakfasts That Will Keep You Fuller, Longer