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AP FIT Blog » At-Home Workout

Why Your Lower Back Might Be Hurting During Ab Workouts

Why Your Lower Back Might Be Hurting During Ab Workouts

Oh the good old abdominals. They can be tricky to activate and tricky to see, but with the right workouts and a strong diet, you'll be very satisfied. Training the... Read More

Workout Schedule: Get Inspired With This Suggested Schedule

Working out requires planning. Not a ton, but you definitely want to create balance in your fitness routine in order to see results. Balance means adding in multiple styles of... Read More
Workout Schedule: Get Inspired With This Suggested Schedule
How To Build an At-Home Workout

How To Build an At-Home Workout

Due to COVID-19, we are all challenged psychologically but also physically. A lot of us have lost access to gyms and workout equipment. It is now time to get creative in your... Read More