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Why Your Lower Back Might Be Hurting During Ab Workouts

Why Your Lower Back Might Be Hurting During Ab Workouts

Oh the good old abdominals. They can be tricky to activate and tricky to see, but with the right workouts and a strong diet, you'll be very satisfied. Training the... Read More

Breakfast: Easy, Filling, and Tasty

After years of using myself as a test subject, I finally feel like I found the most efficient breakfast- at least for me and my macronutrient ratio! To put this... Read More
Breakfast: Easy, Filling, and Tasty
Cardio: Timing is Everything

Cardio: Timing is Everything

Love it or hate it, cardio is necessary.  Even if weight loss is not your goal, cardio is necessary for good health and longevity.  Low intensity, high intensity, steady state, or interval... Read More

3-Ingredient Cinnamon Buns

Hi guys! During quarantine I've spent a ton of time experimenting with "healthy desserts."  It's surprising how many healthy alternatives there are to traditional dessert recipes! I'm in the process... Read More
3-Ingredient Cinnamon Buns
Workout Schedule: Get Inspired With This Suggested Schedule

Workout Schedule: Get Inspired With This Suggested Schedule

Working out requires planning. Not a ton, but you definitely want to create balance in your fitness routine in order to see results. Balance means adding in multiple styles of... Read More

Why I Use a Theragun

I was introduced to Theragun a few years ago and have been obsessed ever sense. I truly believe it is one of the most efficient recovery tools out there and... Read More
Why I Use a Theragun
Food Combining For Digestion and Overall Health

Food Combining For Digestion and Overall Health

To begin, it's important to state that this topic isn't something everyone chooses to believe in because there isn't a lot of scientific data to back it up. Personally, understanding food... Read More

Why You Might "Gain Weight" When You Start Exercising

My clients know I am not a fan of the scale. Your weight does not tell me how much of it is fat, muscle, or water retention etc. I prefer circumference... Read More
Why You Might "Gain Weight" When You Start Exercising
Healthy Quarantine Routine: Must-Do's

Healthy Quarantine Routine: Must-Do's

Working from home, less commuting, possibly more sitting- these are all things we have had to get used to in quarantine. Personally, I struggled a lot at first. I went... Read More

Working Out With Sore Muscles: Is It Ok?

Like many responses in the fitness space, the answer is yes... and no. I say this because working out and fitness, in general, has to be molded to each individual. ... Read More
Working Out With Sore Muscles: Is It Ok?